The GYROTONIC® method is an orginal, and unique movement method that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances joint mobility, and coordination. GYROTONIC® training sequences are composed of spiralling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breathing patterms. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The body is designed to work as one harmonious system, to follow arcing and spiraling paths of motion, and to transition from one movement to the next smoothly, and efficiently. GYROTONIC® method creator, JuliuHorvath , designed a specialized line of equipment around these natural movement patterns of the human body.
Because GYROTONIC® equipment is highly adjustable, it can be customized to fit each persons unique physique, and ability, adapting for things such as height, arm and leg length and physical ability.
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GYROTONIC® training can be adapted to fit anyone’s ability. The GYROTONIC® method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.
- Your body will change shape
- You will feel more energetic and much less tense
- You will feel stronger and more mobile
- You will have a better understanding of your body